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Yoga

Yoga pants - cotton and 5% elastine - £25
Tie front shrug - £18 - all at sportswear section of Tallgirls.co.uk
The best advert for yoga is when you see people in their 80’s and 90’s who have been practising for many years and look as supple and flexible as a child of five. They look so youthful and happy. I started doing simple yoga exercises after having problems with my lower back, very gentle stretching really helps to stop you from siezing up especially when you are in pain. To find out more about the many health benefits and find a teacher in your area visit the ‘About Yoga’ page at British Wheel of Yoga at http://www.bwy.org.uk/aboutyoga.php



